fergalves17's Journal, 05 March 2018

182.3 lb Lost so far: 45.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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434 kcal

Fat: 33.79g | Prot: 24.32g | Carb: 9.40g.   Lunch: Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cebolas. Snacks/Other: Copacol Linguiça de Frango Fina, Abacate. more...

2492 kcal

Activities & Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...