Weigh In record (no journal entry) for 04 March 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1411 kcal
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Fat: 54.06g | Prot: 75.48g | Carb: 147.26g.
Breakfast: Vital Proteins Beef Gelatin, Tea (Brewed), Bananas, Water, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese. Lunch: Trader Joe's Coffee Bean Blast Ice Cream, S&W Mixed Bean Salad, Trader Joe's Mandarin Orange Chicken, Water. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Water, Nespresso Espresso. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 0.6 lb a week
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