boulderbear's Journal, 14 June 2012

247.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 97.66g | Prot: 123.35g | Carb: 251.18g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: Hummus, Baby Carrots, Olive Oil, White Beans (Mature Seeds), Chicken Breast. Dinner: Toffee & Almonds in Milk Chocolate, Lowfat Plain Kefir, Mushrooms, Olive Oil, Cheddar Cheese, Meatless Meatballs, Penne. Snacks/Other: half and half, Nonfat Blueberry Greek Yogurt, Blueberries, Bananas, Apples. more...

4353 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...