Weigh In record (no journal entry) for 05 March 2018
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223.1 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2723 kcal
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Fat: 107.56g | Prot: 105.96g | Carb: 330.11g.
Breakfast: Apfel, Goldessa Frischkäse Kräuter, Möhren, Kaffee mit Zucker vorgesüßt. Lunch: Schokoladeneis, Gut & Günstig Rahm-Spinat, Vollkornnudeln (Gekocht). Dinner: Wasa Mjölk, Hofmaier Truthahnsalami (mit Palmfett), Milbona Butterkäse, Hofmaier Geflügel-Bierschinken, Lätta Halbfettmargarine. Snacks/Other: Bodylab24 Post Workout, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Malto Dextrine, Kinder Bueno Dark, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
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3523 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 8 hours and 59 minutes, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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gaining 1.0 lb a week
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