Weigh In record (no journal entry) for 14 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2517 kcal
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Fat: 61.79g | Prot: 116.87g | Carb: 337.07g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Alternative Bagel - Sweet Wheat, Fat Free Cream Cheese. Lunch: Sweet and Sour Chicken Dinner. Dinner: Red Salsa, Tortilla Corn Chips, Steak Taco. Snacks/Other: Ice Cream Sundae Cone, Lite Beer (Bottle), 6" Black Forest Ham, Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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rkosik's weight history
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