Weigh In record (no journal entry) for 05 March 2018
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1058 kcal
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Fat: 65.96g | Prot: 62.84g | Carb: 54.16g.
Breakfast: Bacon, Fried Egg. Lunch: Caesar Salad with Chicken. Dinner: Country Fair Chicken Party Nuggets, Woolworths Crumbed Chicken Schnitzel, Mixed Vegetables (Drained Solids, Canned), Mayonnaise. Snacks/Other: White Grapes, Clover Full Cream Fresh Milk. more...
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losing 1.2 lb a week
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