SWE's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

197.0 lb Lost so far: 37.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1272 kcal

Fat: 97.09g | Prot: 85.48g | Carb: 8.25g. Breakfast: butter, eggs. Lunch: Chicken Salad. Dinner: Chicken Salad. Snacks/Other: sargento baby swiss. more...

2956 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Congrats on the continued losses! Way to go!!

14 Jun 12 by member: DLynneGarner


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SWE's Journal, 14 June 2012

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