Weigh In record (no journal entry) for 14 June 2012
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1670 kcal
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Fat: 25.50g | Prot: 148.50g | Carb: 229.50g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Vanilla (EAS), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Cocoa Chip, 6" Oven Roasted Chicken Breast. Dinner: Chocolate Deluxe High Protein Bar, Micronized Creatine Monohydrate, 100% Whey Protein Powder - Vanilla (EAS), Fat Free Milk. more...
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losing 2.8 lb a week
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