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Grasa 16%. Ayer corri 5k. No ejercicios por la tarde. nutricionista encontro baje mas grasa y peso de marzo ahora. 9 lbs menos. Adicional he bajado 32 lbs en un año.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2201 kcal
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Fat: 64.53g | Prot: 90.46g | Carb: 322.17g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Hamburger Bun, Swiss Cheese (Low Fat). Lunch: Tomatoes, All American Classic Meatless Burgers, Lettuce, Swiss Cheese, Coffee with Milk and Sugar. Dinner: Pasta Sides - Alfredo, Wheat Dinner Rolls, Black Bean Soup, Carrots, Green Peas, Corn, Croquetas, Corn Fritter, Whipped Butter Salted, Tomatoes, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Carrots, Spinach, Craisins, Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: 7UP, Brownie, Bananas, Lemonade. more...
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2751 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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