kraftykat17's Journal, 05 March 2018

146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1462 kcal

Fat: 54.52g | Prot: 95.55g | Carb: 160.65g.   Breakfast: Berries, English Greek Yoghurt, Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Sweet Red Peppers, Spinach, Dole Green Onion, Lime Juice, Feta Cheese, Avocados, Goya Chick Peas. Dinner: Snapper (Fish) (Mixed Species), Roasted Garlic and Tomato Lentil Salad. Snacks/Other: Kiwi Fruit, Del Monte Fresh Pineapple, Tea with Milk, Chicken Meat (Broilers or Fryers, Roasted). more...

2132 kcal

Activities & Exercise: Netball - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...