Weigh In record (no journal entry) for 04 March 2018
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151.9 lb
Lost so far: 167.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1936 kcal
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Fat: 79.23g | Prot: 85.39g | Carb: 223.89g.
Breakfast: Espresso Coffee, Whole Milk, Maple Syrup, Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Gouda Cheese, Aldi Rice Cakes, Plain Dumpling. Snacks/Other: Golden Corral Spinach Quiche, Quaker Simply Granola, Bananas, Almond Dream Plain Yogurt. more...
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losing 0.2 lb a week
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