Weigh In record (no journal entry) for 21 September 2015
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2015:
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1392 kcal
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Fat: 77.04g | Prot: 52.68g | Carb: 126.73g.
Breakfast: Tesco Houmous, Toasted White Bread, Guacamole. Lunch: Pepsi Diet Pepsi, Boots Delicious Egg & Spinach, Boots Delicious Ham, Mozzarella and Roasted Tomato Pasta Salad. Dinner: Jalapeno Peppers, Red or Cayenne Pepper, Cumin, Feta Cheese, Kidney Beans (Canned), Footsteps Diced Chorizo, Co-op Loved by Us Potato Salad, Co-Op Sweet & Crunchy Salad. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.0 lb a week
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