Weigh In record (no journal entry) for 24 August 2015
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2015:
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2993 kcal
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Fat: 75.88g | Prot: 110.74g | Carb: 455.20g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Coca-Cola Cherry Coke (20 oz), Boots Delicious Olives with Garlic and Hebs, Boots Delicious BLT, Chicken Salad, Prawn Mayonnaise Sandwich. Dinner: Red Robin California Chicken Burger. Snacks/Other: Nestle Nescafé Dolce Gusto Latte Macchiato, Haribo Jelly Babies, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.0 lb a week
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