Weigh In record (no journal entry) for 17 August 2015
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2015:
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2793 kcal
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Fat: 119.47g | Prot: 105.59g | Carb: 305.30g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitz Drinks Vit Hit Mandarin, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Delicious Ham, Mozzarella and Roasted Tomato Pasta Salad. Dinner: California Pizza Kitchen Spaghetti Bolognese. Snacks/Other: Coca-Cola, Cheddar Cheese, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Banana Cake without Icing. more...
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losing 4.0 lb a week
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