Weigh In record (no journal entry) for 03 August 2015
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2015:
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2351 kcal
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Fat: 80.35g | Prot: 73.24g | Carb: 260.36g.
Breakfast: Tesco Greek Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Coca-Cola Oasis Mango Medley Juice Drink, Boots Delicious Falafel and Houmous with Couscous, Boots Nutritious Chicken, Chorizo and Smokey Beans on Malted Bread Sandwich. Dinner: Cheddar Cheese, Salami, Roll. Snacks/Other: Red Table Wine, Fox's Glacier Fruits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.0 lb a week
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