Weigh In record (no journal entry) for 27 July 2015
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2015:
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1658 kcal
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Fat: 65.72g | Prot: 59.72g | Carb: 197.15g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Boots Delicious Cheddar Cheese & Red Pepper with A Smokey Barbeque Dip, Boots Delicious Ham, Mozzarella and Roasted Tomato Pasta Salad. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Nescafe Dolce Gusto Cappuccino, Coca-Cola Coca-Cola Classic, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 1.0 lb a week
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