leissp's Journal, 13 June 2012

208.6 lb Lost so far: 62.6 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1986 kcal

Fat: 64.89g | Prot: 77.45g | Carb: 291.68g.   Breakfast: Fuji Apples, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Herbal Tea. Lunch: Smart Pop Buttery Flavour, Fuji Apples, Beef Merlot. Dinner: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Veggie Burgers. Snacks/Other: Simple Pleasures Moments, Grapefruit (Pink and Red), Fuji Apples, Fair Trade Dark Chocolate, Greek Yogurt 2%, Bananas, Oikos Greek Yogurt. more...

5423 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...