Weigh In record (no journal entry) for 13 June 2012
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1237 kcal
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Fat: 32.58g | Prot: 86.13g | Carb: 163.12g.
Breakfast: Blueberries (Unsweetened, Frozen), Rye Berries, Unsweetened Vanilla Soymilk, Frozen Raspberries, Steel Cut Oats, Walnuts. Lunch: Apple, Chicken (Skin Not Eaten), Prosciutto, Landsberg Five Grain Bread. Dinner: Cabbage, Dal Bukhara - Black Gram Lentils Curry, Hard-Boiled Egg, Beef Curry, Chicken Curry, Injera (American-Style Ethiopian Bread). Snacks/Other: Dried Young Coconut, High Protein Vanilla Shake. more...
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losing 0.5 lb a week
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