kraftykat17's Journal, 04 March 2018

146.2 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 112.98g | Prot: 57.52g | Carb: 178.78g.   Breakfast: Berries, English Greek Yoghurt. Lunch: Whole Foods Market Sesame Burger Buns, Hollandaise Sauce, A&W Hash Brown, Olive Oil, Heavy Cream, Butter, Portabella Mushrooms, Spinach, Fried Egg. Dinner: Basil (Dried), Red Hot Chili Peppers, Cherry Tomatoes, Zucchini, Shepherds of Cyprus Halloumi Cheese, Cambell's Real stock chicken (Salt reduced), Couscous (Cooked), Garlic, Olive Oil. Snacks/Other: Harpoon Brewery Hard Cider, Del Monte Fresh Pineapple, Tea with Milk. more...

2073 kcal

Activities & Exercise: Cooking - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...