johnpersico's Journal, 03 March 2018

149.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 37.65g | Prot: 49.64g | Carb: 143.58g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Blue Cheese. Snacks/Other: Chocolate Chip Cookie. more...

2353 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...