eightpac's Journal, 03 March 2018

279.5 lb Lost so far: 60.2 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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816 kcal

Fat: 10.39g | Prot: 166.66g | Carb: 11.29g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Oporto 1/4 Chicken (No Sauce), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...

3397 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...