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I know it's only because I went for a long bike ride this morning without eating breakfast - but it still feels good!
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1676 kcal
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Fat: 98.05g | Prot: 86.61g | Carb: 112.18g.
Breakfast: Berries, Greek Yoghurt, Water. Lunch: Olive Oil, Heavy Cream, Butter, Spinach, Portabella Mushrooms, Fried Egg, Avocados, Beehive Bacon, New World Ciabatta Roll. Dinner: Pork Porcini Pasta, Green Peas (Frozen). Snacks/Other: White Chocolate, Nectarines, Tea with Milk, Chicken Meat (Roasted), Oranges. more...
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2714 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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