Weigh In record (no journal entry) for 13 June 2012
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215.0 lb
Lost so far: 96.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2088 kcal
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Fat: 95.52g | Prot: 83.93g | Carb: 249.90g.
Breakfast: Chewy Bars - Oats & Caramel, delmonte superfruit, Nonfat Blueberry Greek Yogurt, Chia Seed. Dinner: brownie, simply sea salt chips, Chili's Oldtimer, Original Potato Salad. Snacks/Other: Light Butter Microwave Popcorn. more...
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losing 5.6 lb a week
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