Weigh In record (no journal entry) for 13 June 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1614 kcal
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Fat: 54.79g | Prot: 75.04g | Carb: 208.13g.
Breakfast: sprouted cinnamon raisin bread, raw almonds, lowfat cottage cheese. Lunch: chocolate chip ice cream, carrots and celery, whole wheat crackers, olive hummus. Dinner: flatbread pizza trader joe's, blue cheese vinaigrette, spinach. Snacks/Other: oatmeal, raspberries, 2% fage greek yogurt, vega smoothie, naked pinapple smoothie. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours. more...
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steady weight
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