bama66's Journal, 13 June 2012

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 65.86g | Prot: 105.63g | Carb: 19.36g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Sweet Baby Supremes Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Budweiser Select 55 Premium Light Beer. Snacks/Other: Pork Rinds. more...

3040 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...