boulderbear's Journal, 13 June 2012

247.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 107.42g | Prot: 115.70g | Carb: 268.75g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Hummus, Baby Carrots. Dinner: 1% Fat Milk, Cookie, Olives, Olive Oil, Tomatoes, White Beans (Mature Seeds), Bagel, Cheddar Cheese, Pistachio Nuts, Almonds. Snacks/Other: jelly belly, half and half, Nonfat Blueberry Greek Yogurt, Apples, Bananas. more...

4008 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...