Weigh In record (no journal entry) for 02 March 2018
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1674 kcal
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Fat: 62.94g | Prot: 160.51g | Carb: 123.81g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Bananas, Espresso Coffee, Skippy Peanut Butter, Quaker Old Fashioned Oats, Sugar. Lunch: Blueberries, Grape Tomatoes, Trader Joe's Turkey Burgers. Dinner: Basmati Rice, Sweet Red Peppers, Grape Tomatoes, Green String Beans, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Honey, Grapes, Skinny Pop Popcorn, Planters Cashews with Sea Salt. more...
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1931 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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