Weigh In record (no journal entry) for 13 June 2012
|
197.8 lb
Lost so far: 78.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
576 kcal
|
Fat: 4.94g | Prot: 23.35g | Carb: 111.88g.
Breakfast: skim milk, trader Joe's Nonfat Yogurt Mango, cinnamons cereal. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|