Weigh In record (no journal entry) for 02 March 2018
|
180.2 lb
Lost so far: 99.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1734 kcal
|
Fat: 75.50g | Prot: 140.56g | Carb: 136.47g.
Breakfast: Healthy Life Multi Grain English Muffin, Black Beans (Canned), Bacon, Butter, Tillamook Triple Cheddar, Egg. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daily Chef Deli Sliced Mild Cheddar Cheese. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Sour Patch Kids, Trader Joe's Beef Jerky. more...
|
|
2472 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|