Weigh In record (no journal entry) for 13 June 2012
|
335.8 lb
Lost so far: 22.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1108 kcal
|
Fat: 48.57g | Prot: 31.62g | Carb: 141.65g.
Breakfast: Veggie Breakfast Bacon Strips, Buttermilk Waffles. Lunch: Nectarines, Bananas, Bistro Santa Fe Style Salad. Dinner: Tri-color Cole Slaw, Cole Slaw Dressing, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Peaches, Mini-Snacks Natural California Raisins. more...
|
|
5199 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, training - 8 hours, Driving - 2 hours, Sleeping - 6 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|