Weigh In record (no journal entry) for 13 June 2012
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261.5 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1615 kcal
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Fat: 42.56g | Prot: 128.69g | Carb: 172.72g.
Breakfast: Plain Bagel, Light Plain Cream Cheese. Dinner: Grilled Chicken (Skin Not Eaten), American Basmati & Wild Rice. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 4.6 lb a week
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