Weigh In record (no journal entry) for 01 March 2018
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201.3 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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899 kcal
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Fat: 28.68g | Prot: 64.50g | Carb: 98.98g.
Breakfast: Cipla Nutrition 100% Whey Protein. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wrap. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Snacks/Other: White Corn. more...
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losing 1.9 lb a week
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