Machine1962's Journal, 24 April 2010

213.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 52.14g | Prot: 76.35g | Carb: 314.50g.   Breakfast: Cinnamon Graham Cracker Sticks Snack Pack, Coffee (Brewed From Grounds), Low Fat Half & Half. Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Shredded Mozzarella Cheese, Organic Traditional Pasta Sauce, Classic Pizza Crust. Dinner: Low Fat Garlic Chicken Pasta. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Triple Chocolate Meltdown. more...

2506 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...