Weigh In record (no journal entry) for 01 March 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1900 kcal
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Fat: 85.92g | Prot: 84.65g | Carb: 227.52g.
Breakfast: Tone's Cayenne Pepper, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Bonne Maman Cherry Preserves, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Walnuts, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free Deli Rye Style Bread. Lunch: Apples, Almonds, Healthy Choice Lemon Pepper Fish, Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 11.2 lb a week
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Hope all is well with you these days!
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