Lotus1970's Journal, 01 March 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 83.96g | Prot: 73.89g | Carb: 147.41g.   Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Maple Syrup, Ralphs Roasted Sunflower Seeds, Kodiak Cakes Power Cakes. Dinner: Extra Virgin Olive Oil, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese. Snacks/Other: Tangerine. more...

1795 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 27 minutes. more...