Weigh In record (no journal entry) for 12 June 2012
|
172.8 lb
Lost so far: 8.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
462 kcal
|
Fat: 17.01g | Prot: 25.22g | Carb: 54.24g.
Dinner: beans ham. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proverbs3v6's weight history
|