Weigh In record (no journal entry) for 23 February 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2811 kcal
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Fat: 68.61g | Prot: 153.62g | Carb: 386.60g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Now Foods Ultra Omega 3. Lunch: Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Uovo, Bonduelle Mais, Curtiriso Gallette Biologiche Mais. Snacks/Other: Arachidi, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche Mais, Biotech USA Iso Whey Zero, Bulk Powders Nuts About Whey. more...
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gaining 6.2 lb a week
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