Weigh In record (no journal entry) for 22 February 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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3620 kcal
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Fat: 77.10g | Prot: 174.93g | Carb: 542.13g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Riso Basmati, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Kellogg's Special K Classic, Petto di Pollo, Pomodori. Snacks/Other: Milka Arachidi e Caramello, Bulk Powders Nuts About Whey, Biotech USA Iso Whey Zero, Vitargo Vitargo, Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale. more...
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2603 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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