Weigh In record (no journal entry) for 24 April 2010
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1815 kcal
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Fat: 51.76g | Prot: 57.38g | Carb: 301.25g.
Breakfast: Chocolate Soy Milk, Fuze Slenderize Tropical Punch, Total Whole Grain Cereal, Red Delicious Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Light Mayonnaise, Provolone Cheese, Chocolate Chip Cookies, Footlong Turkey Breast. Dinner: No Sugar Added Rice Pudding, 2% Fat Milk, Frosted Mini Wheats - Cinnamon Streusel, Dried Mango, Raw Almonds. more...
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2363 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Pilates - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 50 minutes. more...
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losing 3.5 lb a week
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