Lotus1970's Journal, 28 February 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 67.72g | Prot: 93.24g | Carb: 120.76g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Lunch: Meijer Dry Roasted Sunflower Seeds, Whole Wheat Bread, Egg. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). more...

1544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...