CJT1217's Journal, 12 June 2012

189.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 30.60g | Prot: 147.76g | Carb: 30.67g.   Breakfast: neuro bliss, super advanced whey protein peanut butter. Lunch: blueberry raspberry fuze , athenos feta, romaine lettuce, steak. Snacks/Other: premier high protein shake, super advanced whey protein peanut butter. more...

3064 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...