boulderbear's Journal, 12 June 2012

247.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 102.49g | Prot: 123.97g | Carb: 301.05g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, turbinado sugar, half and half. Lunch: Walnuts, 1% Fat Milk, Instant Oatmeal, Jams and Preserves, Peanut Butter, Nine Grain Bread. Dinner: Chocolate Chip Cookies (with Butter), 1% Fat Milk, Chicken Breast, White Potatoes (Flesh and Skin), Olive Oil, Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Almonds. Snacks/Other: Hummus, Baby Carrots, Nonfat Blueberry Greek Yogurt, Raspberries, Bananas, Apples. more...

4008 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...