Weigh In record (no journal entry) for 12 June 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2000 kcal
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Fat: 24.28g | Prot: 174.53g | Carb: 294.74g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Vanilla (EAS), Chocolate Deluxe High Protein Bar, Banana. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Carrots, Cocoa Chip, Grapes. Dinner: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Vanilla (EAS), Micronized Creatine Monohydrate, Banana, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Soft Pretzels. more...
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gaining 7.0 lb a week
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