jadams's Journal, 12 June 2012

150.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 28.25g | Prot: 111.59g | Carb: 147.10g.   Breakfast: activia light. Lunch: portabella marsala pasta healthy choice. Dinner: Glazed carrots, Steam rice, Chicken brat, Light bread, Fish. Snacks/Other: Skinny cow, 100 calorie popcorn. more...

2158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...