eightpac's Journal, 28 February 2018

Knee is healing slowly, expected the weight gain due to sleeping late. My eating is good but I have other bad habits that affect my sleep and time that I need to fix mainly due to my sleep apnoea which is now cured after a year of suffering and miserableness. I will reflect on how I can do better.

280.4 lb Lost so far: 59.3 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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516 kcal

Fat: 6.11g | Prot: 105.35g | Carb: 8.57g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. more...

3875 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (slow) - 2/mph - 4 minutes. more...