kraftykat17's Journal, 28 February 2018

147.5 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 83.45g | Prot: 60.91g | Carb: 143.03g.   Breakfast: Plum, Wishbone Apple Bircher Muesli. Lunch: Bananas, Kinder Chocolate (12.5g). Dinner: Olive Oil, Halloumi Cheese, Corn Fritter. Snacks/Other: Rolling Meadow Edam Cheese, Tea with Milk. more...

2030 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...