johnwentzville's Journal, 27 February 2018

Yesterday had steak in 800 pictures I posted- LOL - diet soda of course - I will always follow that 45 day challenge thing I did in October etc on my challenge page when I want weight change - It works very well for me - thanks for the support
197.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Sounds like a plan 
27 Feb 18 by member: chesgreen

     
 

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