Weigh In record (no journal entry) for 23 April 2010
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
804 kcal
|
Fat: 15.77g | Prot: 55.79g | Carb: 110.61g.
Breakfast: laughing cow, mini bagel, egg, egg, coffee, sugar, fat free milk. Lunch: dole mango chucks, whey protein gold standard. Snacks/Other: marketside herb, ken's steak house sweet onion dressing, apple, Iced Oatmeal Cookies, carrots, fresh spinach, goldfish baked. more...
|
|
1945 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicia A28's weight history
|