Weigh In record (no journal entry) for 27 February 2018
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1825 kcal
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Fat: 82.55g | Prot: 28.17g | Carb: 257.05g.
Breakfast: Макдоналдс Картофель Фри (Стандартный), Груша, Быстров Каша Овсяная с Малиной. Lunch: Редька, Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Подсолнечное Масло. Dinner: Nescafe Кофе 3 в 1 Классик, Лук, Салат Овощной с Маслом, Хлеб Черный, Подсолнечное Масло. Snacks/Other: Фруктовый Салат. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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