kraftykat17's Journal, 27 February 2018

147.0 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 77.28g | Prot: 49.08g | Carb: 232.12g.   Breakfast: Wishbone Apple Bircher Muesli. Lunch: Brown Rice (Medium-Grain, Cooked), Red Tomatoes (In Tomato Juice, Canned), Trident Premium Coconut Milk. Dinner: New York Fries Poutine (Regular). Snacks/Other: Red Table Wine, Tea with Milk. more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...